What Is the First Thing You Tell Yourself in the Morning?
The first things that you tell yourself in the morning when you wake up, your first thoughts, set you up for the rest of the day. If you have negative thoughts your day is more likely to be shadowed by liv @ mb price negativity and low energy, but if you think positive thoughts as you get out of bed your day will most likely be full of energy and happiness. To keep your self-esteem up you need to welcome yourself to a beautiful day.
Self-esteem, your feeling of personal worth, is built up of the thoughts that you think about yourself and your role in life. If you think positively about who you are and about your life, your self-esteem will be high, but if you have a habit of negative thinking your self-esteem will be low. Your way of thinking is therefore very important.
If you start your day with positive thoughts, it will be easier for you to continue to think positively the rest of the day. Everything that happens to you will be interpreted in a positive way. However, if you start off your day with negative thoughts it will be much harder for you to switch into positive thinking later on. Your first thoughts set you up for the rest of the day.
If you can get into the habit of telling yourself something positive every morning as you wake up you are doing your self-esteem a great favour. Try to make up an affirmation – a sentence that fills you with positive energy and makes you enthusiastic about starting a new brilliant day. Alternatively, you can do what I do: sing (in your head or loud) a piece from a song with very